I provide evidence-based counselling in the following areas:
Phobias eg: fear of flying
Life and Adjustment Issues
Post-Traumatic Stress Disorder
Procrastination and Perfectionism concerns
Autism Spectrum Disorder - high functioning
Social Skill Training
Cognitive Behavioural Therapy, Mindfulness, Interpersonal Therapy, Narrative Therapy, Person Centred Therapy, Solution-Focused Therapy, Trauma-Focused Therapy and Gottman Method Couples Therapy.
I provide an eclectic approach drawing from the above methods to tailor the sessions to meet your individual needs. My aim is to help you to self-explore your current circumstances and to provide you with skills and strategies that will empower you to feel like things are changing and you have a different way of approaching and functioning what you are currently facing.
If you would like additional information about my counselling services, or would like to make an appointment, please contact me now on: