Through these unprecedented times, it is understandable that you may be feeling one or more of the following: overwhelmed, anxious, stressed, depressed, isolated, irritable, and worried. This may be impacting your relationships, work/study, sleep and energy levels and it is important that you talk about how you are feeling with a professional like myself.
Sessions with me will help you to gain insight, to process and make sense of how you are feeling, and to learn new skills and strategies that will empower you to function and approach life in a more fulfilling way.
I provide a warm, welcoming, confidential and respectful environment that is comfortable and relaxing. The sessions will be goal-oriented and you will feel validated as I listen to you and help you to gain a better understanding of your situation.
I am a registered Psychologist located in Castle Hill, and I work with individuals and couples with a range of presenting issues.
Counselling is helpful to gain insight into what you are currently journeying through and to learn strategies to bring about a change to your circumstances, so that you no longer feel stuck or trapped.
I am available for phone or video consultations no matter where you live in Australia